Peppermint oil can be used to treat respiratory problems, fever, and even indigestion.
But did you know it can also be used for migraine relief?
More than 37 million people suffer from migraines. From nausea to blurred vision, the side effects can be debilitating.
If over-the-counter medications haven’t worked, give peppermint oil a try! This all-natural treatment may be just what you need to put your migraine symptoms to bed.
Keep reading for 3 ways to use peppermint oil for migraines.
1. Add Drops to Your Bath
Taking a warm bath is relaxing and soothing. If you’re suffering from a migraine, spend 30 minutes soaking in the bathtub.
To get the most out of your bath, add a few drops of peppermint oil to the water.
Make sure that the environment doesn’t worsen your symptoms. If you’re sensitive to light, take a bath in the dark or with safely placed candles.
Take a bath to reduce migraine symptoms or to prevent a migraine from coming.
2. Create a Massage Oil
Before applying essential oils to your skin, they should be diluted in a carrier oil.
Create a massage oil using 1-ounce almond oil and 3-5 drops of peppermint oil. Mix the oils and let stand for a few minutes.
Dab drops of the oil mixture onto your fingers. Massage the oil into:
- Chest area
- Back of the neck
Muscle contractions in this area can cause migraines. Rubbing the massage oil can remove tension in the muscles. Massages have also proven to be useful for relieving tension headaches.
3. Fill the Air
Another way to use peppermint oil for migraines is to release it into the air. You can do this by using steam or an oil diffuser.
If you own a vaporizer, add 3-7 drops of peppermint oil to the appliance. The vaporizer should have a small area where you can add a few drops of oil.
Don’t own a vaporizer?
Fill a bowl with hot water and 3-5 drops of peppermint oil. Cover your head using a towel and breathe in the steam through your nose. Be sure to close your eyes to avoid injury.
An oil diffuser will also put peppermint oil into the air. Fill a bottle with almond oil and 10+ drops of peppermint oil. Use wood rods to diffuse the oil.
For better exposure, breathe in the smell directly from the bottle. If the smell is too strong, place the oil onto a cotton ball. Hold the cotton ball near your nose and breathe in.
Your Source for Peppermint Oil for Migraines
Are you ready to put peppermint oil to the test? If you want to use peppermint oil for migraines, you’ll want to purchase from a reputable supplier.
At Global Essence, we provide safe and high-quality peppermint oil. We also offer other essential oils that may be useful for treating other ailments.
Don’t suffer from migraines any longer!
Contact us to request a quote.