Are you looking for the best essential oils for sleep?
If you suffer from insomnia or have difficulties falling asleep, you’re just one of the 40 million people with a chronic sleep disorder.
The causes of insomnia are different for everyone and can be of psychological or medical nature. Some examples include depression, stress, and anxiety as mental factors.
Sinus allergies, asthma, hyperthyroidism, reflux and chronic pain are some of the medical conditions that can cause insomnia.
People often reach for over-the-counter medications to help them sleep. But there are natural ways to get some rest, such as essential oils, white noise machines or melatonin supplements.
Keep reading to discover how to use essential oils to improve your sleep, cure insomnia and wake up rested and refreshed.
Lavender Essential Oil
Lavender tops the list of essential oils for sleep due to it’s incredibly relaxing and therapeutic properties.
This oil can help relax the muscles, soothe a restless mind, relieve anxiety, and has calming effects on your nervous system.
Use it as a pillow spray or in your diffuser before you go to bed. It also works if you rub it between your hands and inhale.
Bergamot Essential Oil
Bergamot essential oil can improve your mood and help you wind down after a long day. It has sedative and relaxing properties and can help you calm your nerves.
It’s often used in essential oil blends to relieve symptoms in people suffering from insomnia. Mix it with lavender in your diffuser and let the fragrances soothe you.
Roman Chamomile Essential Oil
Roman chamomile has been used for its sedative effects for centuries. A cup of warm and aromatic chamomile tea is always a soothing experience.
Roman chamomile essential oil can help you prepare for sleep, relieve stress, and relax your entire body. You can use a drop or two in your tea mixed with some coconut oil or in a diffuser before bedtime.
Sweet Marjoram Essential Oil
We included sweet marjoram among the best essential oils for sleep due to its sleep-inducing properties.
This essential oil can reduce anxiety, help you wind down and put you fast asleep.
You can use it on its own in your diffuser or mix it with other essential oils. Alternatively, add a few drops of the oil on your pillow right before bedtime.
Essential Oil Blends
Sometimes, the combination of different essential oils can bring out their best benefits.
Blends specifically made for improving your sleep can help you soothe your mind, relax your body and calm your senses. These factors are key to getting a good night sleep and waking up refreshed.
Some of the most effective essential oil blends for sleep and insomnia are:
- Lavender with orange, frankincense or sweet marjoram
- Roman chamomile with bergamot
- Patchouli with sandalwood
- Vetiver with frankincense
You can also make your own blend using your favorite essential oils.
Have you tried using essential oils for sleep?
Are you ready to spruce up your nighttime routine and improve your sleep naturally?